What Do Creatine Supplements Do?

Creatine is widely used supplement amongst the body building world. People have different opinions about this supplement.

There are many misconceptions such as it causes kidney disease, cancer, heart disease, etc. However there isn't any study out there to confirm this.

What Do Creatine Supplements Do?

They increase the energy levels in muscles that allows athletes to push a little bit more than their normal limit.

People confuse creatine with steroids. However, this is absolutely nonsense as creatine is widely used by even Olympic athletes during their training. It is not a banned substance by International Olympics Committee.

Below article has more information about what do creatine supplements do?

What Does Creatine Do For You?