How to take creatine? Unknown Fact
Creatine is a very popular supplement to gain muscle, to
increase power and strength, and to improve your anaerobic capacity. However,
there are some confusions, especially for the new starters; When and How to
take creatine? Do you take before training, after training or whenever it suits
you?
How To Take Creatine?
When you use creatine you need to pay extra attention on when to
take it. Otherwise you won’t be able to see the results that you expect. There
are different (correct ways) to take this supplement.
First we will need to identify a delivery method. Do you take it
with water or mix it with your protein shake, or mix it with juice?
Many experts will suggest that insulin allows creatine to reach
the muscles quickly. Therefore, many people mix creatine with juice. However,
juice contains fructose and fructose is less effective than insulin.
Mixing creatine in dextrose is a lot more effective than mixing
it in juice. Dextrose is a simple sugar and chemically identical to glucose.
Dextrose can extract the maximum effects of insulin.
So, to answer the question, How To Take Creatine? Simple answer
is mix it with dextrose.
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