How To Use Creatine To Get Maximum Result?

How To Use Creatine To Get Maximum Result?

When it comes to using creatine, you will need to experiment and find an effective way that suits to your body. There are 2 ways of taking creatine. Rapid loading and slow loading.

Rapid loading - 20g of creatine for a week, then 5g/day

Slow Loading - 5g per day.

You can find out more about creatine loading here.

Creatine is more effective, when it is taken with dextrose.

You need to experiment and find out the method that is suitable for your body.

Here is an example of how to use creatine:

• First Thing In the Morning – 5 grams with juice or dextrose
• Pre-workout – 5 grams of creatine 
• Post-workout – 5 grams of creatine 
• Evening – 5 grams of creatine